Weight gain

There are many reasons someone may want to gain weight, such as being naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions.

Additionally, many people who are not clinically underweight may still want to gain muscle and put on weight for other reasons.

However, gaining weight safely is important. This can include eating more nutrient-dense foods and living an overall healthy lifestyle, such as getting enough sleep and reducing stress where possible.

Whatever your reasons are for wanting to gain weight, there are a variety of strategies you can use.

Below, we’ve outlined several ways that may help.